Alexander Technique in Campbell, Alabama

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Based on the discoveries of F. Matthias Alexander (1869-1955), the Alexander Technique is a method of teaching your muscles to release tension that has built up over a lifetime. Through a focused awareness of your body’s balance, posture, range of motion and coordination, your muscles are able to “unlearn” and release bad habits. The Alexander Technique teaches a person how to perform their daily activities in a way that eliminates unnecessary tension. This is typically accomplished through an instructor showing a student how to recognize and release certain restrictive habits of movement and posture.

The Alexander Technique is a widely accepted method for relieving back and other body pain, and restoring the natural patterns of posture and movement. Instructors in this modality can be found world-wide. Once taught, the Alexander Technique can be practiced individually as a part of daily routine.

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2 massage practitioners found within 20 miles

	Kathy Roberts, LMT, NMT
	Licensed in therapeutic massage for 7 years. Trained in watsu, neuromuscular, vibrational and other types of massage. Day Spa in Thomasville Al. downtown. Infarered saunas, jacuzzi, pain management		Thomasville, Al 36784 (16 miles away) See full profile »

Finding Balance Day Spa - Kathy Roberts, Lmt Nmt
First Day Spa in southwest Alabama. Two therapists on staff, one receptionist. T

Thomasville, AL 36784
(16 miles away)
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