Alexander Technique in Alton, Illinois
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Based on the discoveries of F. Matthias Alexander (1869-1955), the Alexander Technique is a method of teaching your muscles to release tension that has built up over a lifetime. Through a focused awareness of your body’s balance, posture, range of motion and coordination, your muscles are able to “unlearn” and release bad habits. The Alexander Technique teaches a person how to perform their daily activities in a way that eliminates unnecessary tension. This is typically accomplished through an instructor showing a student how to recognize and release certain restrictive habits of movement and posture.
Sorry, no results for Alexander Technique. Other massage therapists in Alton, IL:
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Amanda's Mobile Massage Service |
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| Hello! My name is Amanda Ive been a massage therapist since 1996. Trained in Deep Tissue, Swedish Massage, , I use a combination of techniques to give you the ultimate experience. I believe a massag |
Hazelwood, Mo 63042 (14 miles away) See full profile » |
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Tlc Therapeutic Massage For Women |
Godfrey, IL 62035 (2.8 miles away) See full profile » |
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Donna M Epps Certified Massage Therapist |
Bethalto, IL 62010 (5.6 miles away) See full profile » |
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Bethalto Chiropractic Clinic |
Bethalto, IL 62010 (5.6 miles away) See full profile » |
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A Gathering Place |
Florissant, MO 63033 (9.2 miles away) See full profile » |
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Gathering Place - Wellness Education Center |
Florissant, MO 63033 (9.2 miles away) See full profile » |
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Kindra Allen Certified Massage |
Granite City, IL 62040 (12 miles away) See full profile » |
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Xcursions |
Edwardsville, IL 62025 (13 miles away) See full profile » |
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MAAT Institute |
St. Louis, MO 63136 (13 miles away) See full profile » |
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Sue Munshaw Rn Bsn Nctmb |
Edwardsville, IL 62025 (13 miles away) See full profile » |



