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Alexander Technique in Bedford Park, Illinois

Home > Alexander Technique > Illinois > Bedford Park

Based on the discoveries of F. Matthias Alexander (1869-1955), the Alexander Technique is a method of teaching your muscles to release tension that has built up over a lifetime. Through a focused awareness of your body’s balance, posture, range of motion and coordination, your muscles are able to “unlearn” and release bad habits. The Alexander Technique teaches a person how to perform their daily activities in a way that eliminates unnecessary tension. This is typically accomplished through an instructor showing a student how to recognize and release certain restrictive habits of movement and posture.

The Alexander Technique is a widely accepted method for relieving back and other body pain, and restoring the natural patterns of posture and movement. Instructors in this modality can be found world-wide. Once taught, the Alexander Technique can be practiced individually as a part of daily routine.

Sorry, no results for Alexander Technique. Other massage therapists in Bedford Park, IL:


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194 massage practitioners found within 20 miles - + . Showing 1 - 10.
Natalie Hemphill
I am a professional Massage Therapist that puts my patients needs first. Helping many people free themselves from pain and dis-ease. 2, Il 60402
(5.5 miles away)
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Harmonic Haven - Massage Therapy
As owner of Harmonic Haven, and with 13 years of service in the art of massage, energy and healing work, I strive to bring an integrated approach to Therapeutic Massage. Activating and aligning the bo Forest Park, IL 60130
(6.3 miles away)
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Alfred Ivanov
Best Massage Deal! Only for new customers! 1 Introductory Treatment. 30 min Swedish Massage Therapy and 15 min FREE Infrared for only $29.00 (regularly $75) Therapy education - 2006 Hinsdale, IL 60521
(8.4 miles away)
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Susan Kimi McFadden
Susan has the following credentials and experience: Hawaiian Lomi Lomi Certification - Maui, Hawaii Thai Massage Certification - Chiang Mai, Thailand Thai Reflexology (foot massage) - Chiang Ma Chicago, IL 60654
(10 miles away)
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Intuitive Massage and Bodywork
The day wears thin, you've given it your best and now you feel exhausted... May I suggest booking an appointment to recharge, renew, and replenish you. As your therapist not only do I help heal your chicago, il 60611
(11 miles away)
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SpellBound
Customized Progressive Bodywork at its best. Call me at 773 742 1524 chicago, il 60611
(11 miles away)
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Aton Adani
Throughout my decade of practice, I have developed a unique technique for body work that combines different methodologies to create the perfect massage. Chicago, IL 60611
(11 miles away)
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Barry Krost @ The Balancing Center
Barry has been a Bodyworker and Energy Healer for over 28 years. Barry is an Advanced Practitioner of Ortho-BionomyŽ. A graduate of the Chicago School of Massage, Barry has over 3500 hours of trainin Chicago, IL 60610
(11 miles away)
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Szymon Cabaj
Stressed in life? Sore from physical activities? Pamper yourself with my professional massage therapy. Licensed Massage Therapist available to travel to your home or hotel. Let me bring you back to Chicago, IL 60618
(13 miles away)
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Ravenswood Chiropractic & Wellness Center
YOUR TEAM You will benefit from our diverse team of 4 expert, highly experienced and licensed massage therapists. We provide you with 30 minute and 60 minute physician directed massages. Traditi Chicago, IL 60640
(14 miles away)
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