Alexander Technique in Bellflower, Illinois

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Based on the discoveries of F. Matthias Alexander (1869-1955), the Alexander Technique is a method of teaching your muscles to release tension that has built up over a lifetime. Through a focused awareness of your body’s balance, posture, range of motion and coordination, your muscles are able to “unlearn” and release bad habits. The Alexander Technique teaches a person how to perform their daily activities in a way that eliminates unnecessary tension. This is typically accomplished through an instructor showing a student how to recognize and release certain restrictive habits of movement and posture.

The Alexander Technique is a widely accepted method for relieving back and other body pain, and restoring the natural patterns of posture and movement. Instructors in this modality can be found world-wide. Once taught, the Alexander Technique can be practiced individually as a part of daily routine.

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2 massage practitioners found within 20 miles

	Rick Smith
	Massage experience includes spa, salon and hospital work as well as an instructor of massage therapy for seven years. Currently working from an in-home office offering the lowest fees in the Champaig		Champaign, IL 61822 (18 miles away) See full profile »

Knapp Morris A

Champaign, IL 61821
(20 miles away)
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