Aston Patterning
Aston Patterning is a form of therapy that combines ergonomic function with fitness training, body work and movement coaching. Aston Patterning embraces a philosophy that the human body is asymmetrical in its form and that each body’s physicality is unique. This therapy employs four basic elements; a health history review and daily movement analysis, a routine designed to improve movement patterns, massage and myofascial release, and finally post-testing of the results of treatment. Aston Patterning is helpful for those seeking relief from acute pain, or for individuals wishing to improve the efficiency of their movement patterns.
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