Kripalu Yoga
Kripalu Yoga is a style of Hatha yoga that employs a compassionate approach with an emphasis on meditation, physical healing and spiritual transformation. Kripalu Yoga classes usually begin with breathing exercises and gentle stretches, followed by a series of poses and finally, relaxation and meditation. Kripalu Yoga is intended as a holistic practice and uses the life-force energy called Prana to heal, rejuvenate and allow students to discover their own spiritual path.
Kripalu Yoga was developed by yoga guru, Amrit
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