Sports Massage
Sports Massage is a style of massage designed to treat the musculoskeletal needs of athletes. Sports Massage techniques and modalities include a variety of styles, with different levels of depth and stretching involved. Some Sports Massages are intended to prepare an athlete’s body for sport prior to performance, while other techniques are specifically intended to treat injuries that can occur when the body is pushed to its limits.
Common Sports Massage modalities include: Swedish, Trigger Point, Shiatsu, Deep Tissue, Russian and others. Sports Massage is not just for athletes, most of us have experienced strains and stiffness due to exercise. A Sports Massage may be just what you need to recover and renew.
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